SPORTS MASSAGE
€50 / 1h
€50 / 1h
Sports Massage was originally designed to assist athletes prepare their bodies. Today, Sports Massage is addressed to everybody but specifically to those who practice some kind of sport. Sports Massage includes different techniques such as friction, vibration, shaking, compression, direct pressure, and stretching. The combination of the techniques is chosen according to your needs.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
There are three main variations:
1. Pre-event sport massage: promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and the mind for optimal performance.
2. Post-event sport massage: helps to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity, drains away fatigue, reduces muscle tension.
3. During Recovery: during a maintenance period, or when an athlete suffers an injury that requires rehabilitation.
Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
There are three main variations:
1. Pre-event sport massage: promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and the mind for optimal performance.
2. Post-event sport massage: helps to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity, drains away fatigue, reduces muscle tension.
3. During Recovery: during a maintenance period, or when an athlete suffers an injury that requires rehabilitation.
Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.